Welcome to Seattle's premier sleep expert. I specialize in natural methods of sleep promotion that are simple and effective. I haven't found anyone who gets enough good sleep. To get the rest you need to talk to your local Seattle expert and let your dreams take you to the best version of yourself.

12 surprising yet simple tips to improve your sleep!

Tip # 9 is the most surprising and efficient way for better sleep!

Young woman sleeping on white pillow in bed

Get in on the latest healthy living tips

Sleep Helps Everything Feel Better!

Your Seattle Sleep Expert Specializing In Holistic Health And Wellness For Over 30 Years

physical impact icon


Emotional impacts on body icron


spiritual icon graphic


mental impact graphic


Chemical image



Chiropractic & Sleep Expert

Chiropractic is the Science, Art, and Philosophy that concerns itself with the restoration of good health by restoring and maintaining a properly functioning nervous system, without the use of drugs or surgery. Chiropractic is based on the scientific fact that your body is a self-regulating, self-healing organism.  You can see more of my sleep tips on my facebook page. 🙂