Grateful, Not Grumpy: 5 Tips To Survive The Holidays

The holidays are meant to be a season of joy, but for those navigating menopause, this time can also bring unique challenges. Between bustling gatherings, rich foods, and expectations to keep everyone merry, it’s easy to feel overwhelmed or out of sync with your body. I want you to know: you’re not alone, and you can move through this season with grace and resilience.

Here are a few simple tips to help you not just survive—but truly savor—the holidays, even as you navigate the ups and downs of menopause:

1. Prioritize Rest and Recovery

Late nights and packed calendars can wreak havoc on your energy and mood. Give yourself permission to say no, sneak away for quiet moments, and honor your need for restorative sleep.

2. Savor, Don’t Overindulge

Holiday treats are tempting, but blood sugar swings can intensify menopause symptoms. Enjoy your favorites mindfully, focus on nourishing foods, and stay hydrated to help stabilize your body and mind.

3. Dress for Comfort and Confidence

Layering is your best friend—especially if hot flashes are on the guest list. Choose natural fabrics and festive attire that help you feel beautiful and at ease.

4. Create Moments of Calm

A few deep breaths, a walk in the crisp air, or five quiet minutes with a journal can do wonders. Protect your peace as fiercely as you protect your holiday traditions.

5. Communicate Your Needs

You don’t have to go it alone. Let loved ones know how you’re feeling and how they can support you. Sometimes, simply sharing what you’re experiencing lifts a weight from your shoulders.

Remember, the holidays are about connection, gratitude, and creating memories—not perfection. Give yourself the same kindness and patience you offer to others. This chapter of your life deserves celebration, too.

Wishing you a season filled with warmth, ease, and moments of genuine joy.

Dr. Laara Van Bryce

Functional Medicine Doctor

PS. If you need a little extra support over the holidays or are struggling, my door is always open. Reply to this email or Click here to book your 15 minute consultation and start getting relief TODAY.

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