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Your Brain Fog Mystery Can Be Solved
Brain fog often affects our daily life as sudden mental confusion, marked by an inability to focus, and is associated with "poor memory". This cognitive fog can range from mild to severe, from frustrating to truly incapacitating, from forgetting where you left your keys to forgetting the name of a key client in the middle of an important meeting. That's why we've created this list for you! Read more below:
Brain fog symptoms vary but may include difficulty with:
• Recalling Words • Short Term or Working Memory • Spatial Orientation • Multitasking • Focus • Learning • Math and Numerical Processing • Mood • Depression
Our 10 Brain Fog Elimination Keys for Home Care
1. Double your sleep benefits with PRE-MIDNIGHT SLEEP
Get to sleep before 10pm (although 9pm is ideal), because every hour that you sleep BEFORE midnight is equivalent to sleeping DOUBLE the hours after midnight!
Let me explain…The extra energy that your body has before midnight allows for better repair and detoxification. This makes you feel revitalized after a good night’s rest.
Your body needs energy to sweep away the clutter and rejuvenate your organs – it’s a LOT of work! The brain is just as active during sleep as it is during the day, and your brain is a major consumer of glucose/energy/calories. Have you ever said, “I’m so tired that I can’t sleep”? That’s because your body needs energy to enter the sleep cycle in the first place. Maybe you’ve had an experience where you drank coffee and it actually made you sleepier? Caffeine is stimulating and can jolt your body into a slumber on these rare occasions.
Scientists at Pittsburgh University discovered that just one hour of less sleep could mean a child would be twice as overweight. Sleep loss changes hormone levels, makes you crave unhealthy foods, and lowers your motivation levels. During the first period of deep sleep, growth hormone is released, which rebuilds old, damaged cells (especially in the skin, thus the name “beauty sleep!”)
Pre-Midnight sleep is restorative, whereas later morning sleep isn’t. So turn off the blue light TV, curl up with a favorite blanket and lights out at 9:30pm! 🙂 You’ll wake up happier and rested.
2. Energize your Central Nervous System with Rhodiola Rosea
Clinical trials show that Rhodiola Rosea fights brain fog by energizing the central nervous system.
Researchers concluded that “Rhodiola, acting as an adaptogen, increases attention and endurance in situations of decreased performance caused by mental fatigue. Rhodiola Rosea may sustain brain chemicals including norepinephrine, serotonin, and dopamine. Neurotransmitters in this class are critical for cognitive processing speed, concentration, mood, and memory.
Rhodiola’s action seems to limit the action of enzymes that destroy these critical neurotransmitters you need for clear thinking.
3. Boost your brain with Citicoline
Citicoline is one of the best all-around brain boosters. It boosts mental energy by improving cerebral blood flow and protecting brain cells from free radical damage.
Citicoline also boosts acetylcholine levels, a neurotransmitter closely involved in learning and memory. Hence you learn easier and remember more!
4. N-Acetyl- L-Tyrosine improves your memory and concentration
N-Acetyl L-Tyrosine increases attention, motivation, concentration, and improves memory and learning.
Brain fog typically happens after too much stress has been put on the brain by any number of factors. Stress can deplete neurotransmitters like dopamine and norepinephrine that your brain needs to stay sharp and quick. So when you’re under pressure and need to meet a deadline or do some serious multitasking, depletion of your neurotransmitters (chemicals your brain needs to function properly) combined with stress creates a downward cognitive spiral that results in brain fog.
5. Protect your brain function with Vitamin B
B9, also called folate or folic acid, works with B12 as part of the B-complex family of vitamins. Together, they are responsible for healthy brain cell function, protection from free radical damage and other damaging factors that affect brain cells and neural communication.
B12 and B9, working together, can improve memory and protect cognitive function by lowering levels of homocysteine – a naturally-occurring sulfuric amino acid that contributes to chronic mental fatigue and permanent loss of related cognitive functions.
6. Improve cognitive function with antioxidants, Vitamins A & C
Research suggests that higher intakes of Vitamin A and Vitamin C appear to improve cognitive function in patients with brain fog, possibly due to these vitamins’ antioxidant activity.
7. Phosphatidylserine protects against your brain aging
Phosphatidylserine (PS) helps clear away brain fog by boosting short-term and long-term memory functions like learning, recall, and attention. PS works by protecting the myelin sheath that surrounds nerve pathways and cell membranes. Studies show that its protective mechanisms can safely slow, stop, and even reverse nerve cell deterioration. Better nerve cell integrity and communication improves concentration, problem-solving, communication, and language skills. Human studies show that phosphatidylserine is effective for preserving cognitive activity, protecting against cognitive aging, and retaining optimal cognitive functioning abilities.
8. Balance your blood sugar for restful sleep
Blood sugar fluctuations affect neurotransmitter levels. Your brain needs glucose for fuel, so when it lacks energy, it can't perform properly, leaving you feeling dazed and confused. Low blood sugar (hypoglycemia) from diet or medication, can be an underlying cause of your inability to stay asleep and/or achieve restful sleep. Impaired sleep is known to cause brain fog and memory loss.
9. Lose weight and torch fat with metabolic resistance training
Metabolic Resistance training will speed up your metabolism, clear up brain fog, and boost your mood! Metabolic resistance training is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness. So Move, Move, Move people! 🙂
10. Get a clear picture with a hormone check-up
We can order that for you through our clinic or give you the instructions to do it on your own.
Work with me more closely!
Join our Brain Fog Elimination Support group.
and/ or take the opportunity to... Work with me directly!
Set up your no-cost, no-obligation 10-minute brain fog consultation to explain your story and why you’d benefit from leaving your brain fog behind and living clear-headed and full of life!
Dr. Laara can help move you back to clarity!
- Get guidance from decades of work.
- Heal with Friends
- Get current Brain Fog Breakthroughs