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Your Sleep and immune system are intricately tied together. In order to have a great immune system, you must sleep well and give your body the time it needs to repair and fortify itself. In order to sleep well, you need to have a great immune system that fights off unhealthy bacteria, viruses, and parasites so that they don't keep you up at night and your body doesn't have to expend a lot of energy defending itself. This gives you access to the energy you need to detoxify both your body and your brain and process your emotions while you sleep. It helps to decrease anxiety and increases your sense of well-being.